Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730022918 · Data last verified:
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Common questions
How many calories are in Sticks Hole?
Sticks Hole by Jocker snack, MD has 497 kcal per 100 g.
How much protein is in Sticks Hole?
Sticks Hole contains 3.8 g of protein per 100 g.
Is Sticks Hole low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Sticks Hole high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Sticks Hole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (560 mg). Overall that places it in band C.
How much Sticks Hole is 100 calories?
About 20 g of Sticks Hole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sticks Hole high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Sticks Hole high in sugar or fat?
Per 100 g it has 0.5 g sugar and 25 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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