Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340004687 · Data last verified:
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Common questions
How many calories are in Spaghetti Épeautre Complet?
Spaghetti Épeautre Complet by Pural has 344 kcal per 100 g.
How much protein is in Spaghetti Épeautre Complet?
Spaghetti Épeautre Complet contains 13 g of protein per 100 g.
Is Spaghetti Épeautre Complet a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spaghetti Épeautre Complet high in carbs?
Yes — carbohydrates provide 79% of its calories (64 g per 100 g, of which 4.2 g is sugar). It also delivers 10 g of fiber.
Is Spaghetti Épeautre Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Épeautre Complet a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spaghetti Épeautre Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Spaghetti Épeautre Complet is 100 calories?
About 29 g of Spaghetti Épeautre Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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