Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495202236 · Data last verified:
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Common questions
How many calories are in Soufflés De Maïs?
Soufflés De Maïs by Horeca Select has 469 kcal per 100 g.
How much protein is in Soufflés De Maïs?
Soufflés De Maïs contains 14 g of protein per 100 g.
Is Soufflés De Maïs a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Soufflés De Maïs high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Soufflés De Maïs a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Soufflés De Maïs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sodium (800 mg); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band C.
How much Soufflés De Maïs is 100 calories?
About 21 g of Soufflés De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflés De Maïs high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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