Other · Nutrition facts

Sojabohnen-tempeh Mit Bergkräutern

by Peaceful Delicious

174 kcal per 100 g, with 18.8 g protein, 4.2 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Sojabohnen-tempeh Mit BergkräuternNutri-Score ACompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
18.8 g
Protein
46% of calories
4.2 g
Carbs
10% of calories
7.9 g
Fat
44% of calories
Macro split
Protein 46%Carbs 10%Fat 44%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.8g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium1566.8mg33% DV
Calcium199.6mg15% DV
Iron14.1mg78% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270000413278 · Data last verified:

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4270000413278

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Common questions

How many calories are in Sojabohnen-tempeh Mit Bergkräutern?

Sojabohnen-tempeh Mit Bergkräutern by Peaceful Delicious has 174 kcal per 100 g.

How much protein is in Sojabohnen-tempeh Mit Bergkräutern?

Sojabohnen-tempeh Mit Bergkräutern contains 18.8 g of protein per 100 g.

Is Sojabohnen-tempeh Mit Bergkräutern a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Sojabohnen-tempeh Mit Bergkräutern keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sojabohnen-tempeh Mit Bergkräutern high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Sojabohnen-tempeh Mit Bergkräutern a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sojabohnen-tempeh Mit Bergkräutern have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5 g), protein (18.8 g). Overall that places it in band A.

How much Sojabohnen-tempeh Mit Bergkräutern is 100 calories?

About 57 g of Sojabohnen-tempeh Mit Bergkräutern equals 100 kcal.

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