Condiments · Nutrition facts

Roasted Chile Verde Pan Sauce

by Fischer & Wieser

38 kcal per 100 g, with 0 g protein, 5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (40 g)
Low carbLow calorieIron rich
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Roasted Chile Verde Pan SauceNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
5 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium2.5mg0% DV
Calcium0mg0% DV
Iron42.5mg236% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020138330244 · Data last verified:

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0020138330244

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Common questions

How many calories are in Roasted Chile Verde Pan Sauce?

Roasted Chile Verde Pan Sauce by Fischer & Wieser has 38 kcal per 100 g. One serving (40 g) is about 15 kcal.

How much protein is in Roasted Chile Verde Pan Sauce?

Roasted Chile Verde Pan Sauce contains 0 g of protein per 100 g — about 0 g per 40 g serving.

Is Roasted Chile Verde Pan Sauce keto-friendly?

With 5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roasted Chile Verde Pan Sauce low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Roasted Chile Verde Pan Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Roasted Chile Verde Pan Sauce is 100 calories?

About 263 g of Roasted Chile Verde Pan Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roasted Chile Verde Pan Sauce high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Roasted Chile Verde Pan Sauce a good source of iron?

It is a good source: 42.5 mg per 100 g, about 236% of the daily value. A 200 g portion covers roughly 472%.

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