Other · Nutrition facts

Raw

by RAW Protein Shake Chocolate

361 kcal per 100 g, with 69.4 g protein, 13.9 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (36 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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RawNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
69.4 g
Protein
75% of calories
13.9 g
Carbs
15% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 75%Carbs 15%Fat 10%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.8g
Saturated fat1.4g7% DV
Cholesterol55.6mg19% DV
Sodium666.7mg29% DV
Potassium444.4mg9% DV
Calcium333.3mg26% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810193920777 · Data last verified:

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0810193920777

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Common questions

How many calories are in Raw?

Raw by RAW Protein Shake Chocolate has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

How much protein is in Raw?

Raw contains 69.4 g of protein per 100 g — about 25 g per 36 g serving.

Is Raw a good source of protein?

Yes — 69.4 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Raw high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Raw have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (666.7 mg); points in favor come from protein (69.4 g). Overall that places it in band C.

How much Raw is 100 calories?

About 28 g of Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Raw a good source of potassium?

It is a moderate source: 444.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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