Rambol

Rambol by Rambol,Savencia has 315 kcal per 100 g. One serving (25 g) is about 79 kcal.

Rambol contains 9.5 g of protein per 100 g — about 2.4 g per 25 g serving.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (480 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 32 g of Rambol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 6.8 g sugar and 27 g fat (16 g saturated). Fat provides 77% of its calories, so portion size matters most here.