Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00321266 · Data last verified:
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Common questions
How many calories are in Pure Squeezed Orange Juice?
Pure Squeezed Orange Juice by M&S Eat Well has 39 kcal per 100 g.
How much protein is in Pure Squeezed Orange Juice?
Pure Squeezed Orange Juice contains 0.6 g of protein per 100 g.
Is Pure Squeezed Orange Juice low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pure Squeezed Orange Juice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pure Squeezed Orange Juice is 100 calories?
About 256 g of Pure Squeezed Orange Juice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pure Squeezed Orange Juice high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Pure Squeezed Orange Juice a good source of vitamin C?
It is a good source: 32 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Pure Squeezed Orange Juice high in sugar or fat?
Per 100 g it has 9.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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