Sweets · Nutrition facts

Pure Medium Maple Syrup

by Labonté

333 kcal per 100 g, with 0 g protein, 86.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Calcium rich
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Pure Medium Maple SyrupNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
0 g
Protein
0% of calories
86.7 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Sugar76.7g
Saturated fat0g0% DV
Sodium0mg0% DV
Calcium133.3mg10% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064597109775 · Data last verified:

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Barcode

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0064597109775

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Common questions

How many calories are in Pure Medium Maple Syrup?

Pure Medium Maple Syrup by Labonté has 333 kcal per 100 g.

How much protein is in Pure Medium Maple Syrup?

Pure Medium Maple Syrup contains 0 g of protein per 100 g.

Is Pure Medium Maple Syrup high in carbs?

Yes — carbohydrates provide 100% of its calories (86.7 g per 100 g, of which 76.7 g is sugar).

Is Pure Medium Maple Syrup high in sugar?

Yes — 76.7 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Pure Medium Maple Syrup low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pure Medium Maple Syrup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (76.7 g). Overall that places it in band D.

How much Pure Medium Maple Syrup is 100 calories?

About 30 g of Pure Medium Maple Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pure Medium Maple Syrup a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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