Pop Tarts, Chocotastic

Pop Tarts, Chocotastic by Kellogg’s has 385 kcal per 100 g. One serving (96 g) is about 370 kcal.

Pop Tarts, Chocotastic contains 4.2 g of protein per 100 g — about 4 g per 96 g serving.

Yes — carbohydrates provide 74% of its calories (71.9 g per 100 g, of which 36.5 g is sugar). It also delivers 2.1 g of fiber.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (36.5 g), saturated fat (3.1 g), sodium (427.1 mg). Overall that places it in band D.

About 26 g of Pop Tarts, Chocotastic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.