Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599741005728 · Data last verified:
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Common questions
How many calories are in Pommes Dauphine?
Pommes Dauphine by Findus has 304 kcal per 100 g.
How much protein is in Pommes Dauphine?
Pommes Dauphine contains 6.2 g of protein per 100 g.
Is Pommes Dauphine low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Why does Pommes Dauphine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much Pommes Dauphine is 100 calories?
About 33 g of Pommes Dauphine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pommes Dauphine a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pommes Dauphine high in cholesterol?
It contains 103.5 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.
Is Pommes Dauphine high in sugar or fat?
Per 100 g it has 2 g sugar and 18 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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