Fruits · Nutrition facts

Pom Orange

43 kcal per 100 g, with 0.3 g protein, 9.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Pom OrangeNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
3% of calories
9.8 g
Carbs
95% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar9.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0.5mg0% DV
Potassium126mg3% DV
Calcium3.3mg0% DV
Iron0.2mg1% DV
Vitamin C20.1mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760017390033 · Data last verified:

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Barcode

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3760017390033

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Common questions

How many calories are in Pom Orange?

Pom Orange by La Reinette Verte has 43 kcal per 100 g.

How much protein is in Pom Orange?

Pom Orange contains 0.3 g of protein per 100 g.

Is Pom Orange low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pom Orange have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pom Orange is 100 calories?

About 233 g of Pom Orange equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pom Orange high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Pom Orange a good source of vitamin C?

It is a good source: 20.1 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Pom Orange high in sugar or fat?

Per 100 g it has 9.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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