Other · Nutrition facts

Pois Chiches

100 kcal per 100 g, with 6.4 g protein, 16.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (110 g)
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Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6.4 g
Protein
23% of calories
16.4 g
Carbs
59% of calories
2.3 g
Fat
18% of calories
Macro split
Protein 23%Carbs 59%Fat 18%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium118.2mg5% DV
Potassium159.1mg3% DV
Calcium27.3mg2% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356500078 · Data last verified:

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0062356500078

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Cedar has 100 kcal per 100 g. One serving (110 g) is about 110 kcal.

How much protein is in Pois Chiches?

Pois Chiches contains 6.4 g of protein per 100 g — about 7 g per 110 g serving.

Is Pois Chiches low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Is Pois Chiches low in sodium?

Yes — just 118.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Pois Chiches a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Pois Chiches is 100 calories?

About 100 g of Pois Chiches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.3 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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