Other · Nutrition facts

Pelmeni

by Dovgan, Taschki, Fertiggerichte

225 kcal per 100 g, with 11 g protein, 25 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 500 g
Good protein
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PelmeniNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
25 g
Carbs
46% of calories
8.4 g
Fat
34% of calories
Macro split
Protein 20%Carbs 46%Fat 34%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.6g
Saturated fat2.8g14% DV
Cholesterol25mg8% DV
Sodium480mg21% DV
Potassium265.1mg6% DV
Calcium29.8mg2% DV
Iron1.4mg8% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549002425 · Data last verified:

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4032549002425

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Common questions

How many calories are in Pelmeni?

Pelmeni by Dovgan, Taschki, Fertiggerichte has 225 kcal per 100 g. One serving (500 g) is about 1125 kcal.

How much protein is in Pelmeni?

Pelmeni contains 11 g of protein per 100 g — about 55 g per 500 g serving.

Is Pelmeni a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pelmeni low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Pelmeni high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pelmeni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Pelmeni is 100 calories?

About 44 g of Pelmeni equals 100 kcal.

Is Pelmeni a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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