Other · Nutrition facts

Panisse

88 kcal per 100 g, with 5.4 g protein, 12 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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PanisseNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
5.4 g
Protein
26% of calories
12 g
Carbs
58% of calories
1.4 g
Fat
16% of calories
Macro split
Protein 26%Carbs 58%Fat 16%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium214.2mg5% DV
Calcium17.5mg1% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191074993 · Data last verified:

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3266191074993

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Common questions

How many calories are in Panisse?

Panisse by La Vie Claire has 88 kcal per 100 g.

How much protein is in Panisse?

Panisse contains 5.4 g of protein per 100 g.

Is Panisse low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Panisse a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Panisse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Panisse is 100 calories?

About 114 g of Panisse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Panisse high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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