Pangea Cuisine Tonijn Mayo

Pangea Cuisine Tonijn Mayo has 438 kcal per 100 g.

Pangea Cuisine Tonijn Mayo contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (3.7 g), sodium (400 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

About 23 g of Pangea Cuisine Tonijn Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Per 100 g it has 1.1 g sugar and 42.8 g fat (3.7 g saturated). Fat provides 87% of its calories, so portion size matters most here.