Organic Peanut Butter Cups

Organic Peanut Butter Cups by Better has 615 kcal per 100 g. One serving (13 g) is about 80 kcal.

Organic Peanut Butter Cups contains 12.3 g of protein per 100 g — about 1.6 g per 13 g serving.

Yes — 12.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), sugar (29.2 g), saturated fat (19.2 g); points in favor come from protein (12.3 g). Overall that places it in band D.

About 16 g of Organic Peanut Butter Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 615 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.