Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807538970 · Data last verified:
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Common questions
How many calories are in Nata Montar?
Nata Montar by Consum has 336 kcal per 100 g.
How much protein is in Nata Montar?
Nata Montar contains 2 g of protein per 100 g.
Is Nata Montar keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nata Montar high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Nata Montar low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nata Montar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23 g). Overall that places it in band D.
How much Nata Montar is 100 calories?
About 30 g of Nata Montar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nata Montar high in sugar or fat?
Per 100 g it has 3.3 g sugar and 35 g fat (23 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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