Nákd Strawberry Muffin

Nákd Strawberry Muffin by Nakd has 318 kcal per 100 g. One serving (21 g) is about 67 kcal.

Nákd Strawberry Muffin contains 3.5 g of protein per 100 g — about 0.7 g per 21 g serving.

Yes — carbohydrates provide 82% of its calories (61.7 g per 100 g, of which 47.9 g is sugar). It also delivers 9.1 g of fiber.

Yes — 47.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.9 g); points in favor come from fiber (9.1 g). Overall that places it in band C.

About 31 g of Nákd Strawberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.