My Coooky Choco Cookies

My Coooky Choco Cookies by Coppenrath has 526 kcal per 100 g. One serving (100 g) is about 526 kcal.

My Coooky Choco Cookies contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (28.5 g), saturated fat (12.7 g). Overall that places it in band E.

About 19 g of My Coooky Choco Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.