Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0293690911743 · Data last verified:
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Common questions
How many calories are in Mini Pit Ham?
Mini Pit Ham by Four Brothers has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.
How much protein is in Mini Pit Ham?
Mini Pit Ham contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Mini Pit Ham a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Mini Pit Ham keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mini Pit Ham high in sodium?
Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.
Why does Mini Pit Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (928.6 mg); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Mini Pit Ham is 100 calories?
About 93 g of Mini Pit Ham equals 100 kcal.
Is Mini Pit Ham high in sugar or fat?
Per 100 g it has 1.8 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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