Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702024076155 · Data last verified:
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Common questions
How many calories are in Milo?
Milo by Nestlé has 10 kcal per 100 g.
How much protein is in Milo?
Milo contains 2 g of protein per 100 g.
Is Milo high in carbs?
Yes — carbohydrates provide 82% of its calories (20 g per 100 g, of which 6 g is sugar). It also delivers 65 g of fiber.
Is Milo high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Is Milo a good source of fiber?
It provides 65 g of fiber per 100 g — 232% of the daily value, making it a high-fiber food.
Why does Milo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from fiber (65 g). Overall that places it in band C.
Is Milo high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
Is Milo high in sugar or fat?
Per 100 g it has 6 g sugar and 1 g fat (1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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