Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0162969084689 · Data last verified:
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Common questions
How many calories are in Migas De Bacalao?
Migas De Bacalao has 48 kcal per 100 g.
How much protein is in Migas De Bacalao?
Migas De Bacalao contains 12 g of protein per 100 g.
Is Migas De Bacalao a good source of protein?
Yes — 12 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Migas De Bacalao keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Migas De Bacalao high in sodium?
Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.
Why does Migas De Bacalao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7200 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Migas De Bacalao is 100 calories?
About 208 g of Migas De Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Migas De Bacalao high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
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