Mashed Sweet Potatoes

Mashed Sweet Potatoes by Park Street Deli has 114 kcal per 100 g. One serving (140 g) is about 160 kcal.

Mashed Sweet Potatoes contains 1.4 g of protein per 100 g — about 2 g per 140 g serving.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 88 g of Mashed Sweet Potatoes equals 100 kcal.

It is a moderate source: 814.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 6.4 g sugar and 3.6 g fat (2.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.