Mash Pot

Mash Pot has 82 kcal per 100 g. One serving (180 g) is about 148 kcal.

Mash Pot contains 2.1 g of protein per 100 g — about 3.8 g per 180 g serving.

Yes — carbohydrates provide 75% of its calories (15.4 g per 100 g, of which 1.7 g is sugar). It also delivers 0.1 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 122 g of Mash Pot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 1.3 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.