Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29221028 · Data last verified:
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Common questions
How many calories are in Marks Ans Spencers?
Marks Ans Spencers by Marks & Spencer has 518 kcal per 100 g.
How much protein is in Marks Ans Spencers?
Marks Ans Spencers contains 5.1 g of protein per 100 g.
Is Marks Ans Spencers high in sugar?
Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Marks Ans Spencers high in saturated fat?
It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Is Marks Ans Spencers low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Marks Ans Spencers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (42.5 g), saturated fat (20.4 g). Overall that places it in band E.
How much Marks Ans Spencers is 100 calories?
About 19 g of Marks Ans Spencers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marks Ans Spencers high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
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