Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580562052 · Data last verified:
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Common questions
How many calories are in Malabar Paratha?
Malabar Paratha by Humza has 280 kcal per 100 g. One serving (80 g) is about 224 kcal.
How much protein is in Malabar Paratha?
Malabar Paratha contains 7.4 g of protein per 100 g — about 5.9 g per 80 g serving.
Is Malabar Paratha high in carbs?
Yes — carbohydrates provide 73% of its calories (51.2 g per 100 g, of which 2 g is sugar). It also delivers 1.4 g of fiber.
Is Malabar Paratha low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 51.2 g of carbs come from starch and fiber rather than sugar.
Why does Malabar Paratha have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Malabar Paratha is 100 calories?
About 36 g of Malabar Paratha equals 100 kcal.
Is Malabar Paratha high in sugar or fat?
Per 100 g it has 2 g sugar and 5 g fat (1.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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