Snacks · Nutrition facts

Lindt Ganznuss

by Lindt, Lindt & Sprüngli

613 kcal per 100 g, with 10 g protein, 37 g carbs and 45 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Lindt GanznussNutri-Score DCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
10 g
Protein
7% of calories
37 g
Carbs
25% of calories
45 g
Fat
68% of calories
Macro split
Protein 7%Carbs 25%Fat 68%

Nutrition facts

per 100 g
Sugar29g
Saturated fat17g85% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000539109140 · Data last verified:

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4000539109140

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Common questions

How many calories are in Lindt Ganznuss?

Lindt Ganznuss by Lindt, Lindt & Sprüngli has 613 kcal per 100 g.

How much protein is in Lindt Ganznuss?

Lindt Ganznuss contains 10 g of protein per 100 g.

Is Lindt Ganznuss a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Lindt Ganznuss high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Lindt Ganznuss high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Lindt Ganznuss low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Lindt Ganznuss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), sugar (29 g), saturated fat (17 g); points in favor come from protein (10 g). Overall that places it in band D.

How much Lindt Ganznuss is 100 calories?

About 16 g of Lindt Ganznuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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