Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172338719 · Data last verified:
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Common questions
How many calories are in Light In Colour Olive Oil?
Light In Colour Olive Oil by Asda has 819 kcal per 100 g.
How much protein is in Light In Colour Olive Oil?
Light In Colour Olive Oil contains 0 g of protein per 100 g.
Is Light In Colour Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light In Colour Olive Oil high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Light In Colour Olive Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Light In Colour Olive Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (819 kcal), saturated fat (13 g). Overall that places it in band E.
How much Light In Colour Olive Oil is 100 calories?
About 12 g of Light In Colour Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light In Colour Olive Oil high in calories?
Yes — 819 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 410 kcal.
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