Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010518020003 · Data last verified:
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Common questions
How many calories are in Lardo?
Lardo by Le Freschissime Bontà, Salumificio Volpi has 800 kcal per 100 g.
How much protein is in Lardo?
Lardo contains 1.3 g of protein per 100 g.
Is Lardo keto-friendly?
With 0.5 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lardo high in saturated fat?
It has 46 g of saturated fat per 100 g — 230% of the daily value, which counts as high.
Is Lardo high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Lardo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (800 kcal), saturated fat (46 g), sodium (640 mg). Overall that places it in band E.
How much Lardo is 100 calories?
About 12 g of Lardo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lardo high in calories?
Yes — 800 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 400 kcal.
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