Other · Nutrition facts

Kiwi Gold

by Zespri

46 kcal per 100 g, with 0.8 g protein, 10.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Low calorieVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Kiwi GoldNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
10.6 g
Carbs
89% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar10.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium290mg6% DV
Calcium29mg2% DV
Iron0.2mg1% DV
Vitamin C81.9mg91% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462889332 · Data last verified:

Compare Kiwi Gold with another food

Barcode

scan it with any barcode app

4061462889332

Dietly — AI Calorie Counter

Log Kiwi Gold in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Kiwi Gold?

Kiwi Gold by Zespri has 46 kcal per 100 g. One serving (85 g) is about 39 kcal.

How much protein is in Kiwi Gold?

Kiwi Gold contains 0.8 g of protein per 100 g — about 0.7 g per 85 g serving.

Is Kiwi Gold low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kiwi Gold have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.

How much Kiwi Gold is 100 calories?

About 217 g of Kiwi Gold equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kiwi Gold high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Kiwi Gold a good source of vitamin C?

It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.

Is Kiwi Gold high in sugar or fat?

Per 100 g it has 10.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

More Other foods

Explore all →
BSauerkirschenSauerkirschenAll Season61 kcal · 1.2g proteinCSenfgurken Aus Der RegionSenfgurken Aus Der RegionKing's Crown Regional38 kcal · 0.6g proteinCSilberzwiebelnSilberzwiebelnKing's Crown34 kcal · 0.8g proteinCPickled GherkinsPickled GherkinsThe Deli35 kcal · 1.2g proteinBApfelrotkrautApfelrotkrautKungs crowm53 kcal · 1.2g proteinBKulturheidelbeerenKulturheidelbeerenAldi,Natur Lieblinge58 kcal · 0.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API