Other · Nutrition facts

Kit Kat Pops

513 kcal per 100 g, with 7.7 g protein, 61.5 g carbs and 28.2 g fat. Full micronutrients and serving info below.

Serving: 18.0 pieces (39.0 g)
Calorie denseIron richPotassiumCalcium rich
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Kit Kat PopsNutri-Score ECompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
7.7 g
Protein
6% of calories
61.5 g
Carbs
46% of calories
28.2 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar46.2g
Saturated fat17.9g89% DV
Trans fat0.3g
Cholesterol12.8mg4% DV
Sodium76.9mg3% DV
Potassium448.7mg10% DV
Calcium128.2mg10% DV
Iron5.8mg32% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059800746816 · Data last verified:

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Common questions

How many calories are in Kit Kat Pops?

Kit Kat Pops by Nestle has 513 kcal per 100 g. One serving (39 g) is about 200 kcal.

How much protein is in Kit Kat Pops?

Kit Kat Pops contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Kit Kat Pops high in sugar?

Yes — 46.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Kit Kat Pops high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Kit Kat Pops low in sodium?

Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kit Kat Pops have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (46.2 g), saturated fat (17.9 g). Overall that places it in band E.

How much Kit Kat Pops is 100 calories?

About 19 g of Kit Kat Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kit Kat Pops high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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