Snacks · Nutrition facts

Julia

377 kcal per 100 g, with 1.2 g protein, 70 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Calorie dense
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JuliaNutri-Score ECompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
1.2 g
Protein
1% of calories
70 g
Carbs
76% of calories
9.2 g
Fat
23% of calories
Macro split
Protein 1%Carbs 76%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar58g
Saturated fat5.5g28% DV
Cholesterol0mg0% DV
Sodium124mg5% DV
Potassium10.2mg0% DV
Calcium3.7mg0% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411401071560 · Data last verified:

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6411401071560

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Common questions

How many calories are in Julia?

Julia by Fazer has 377 kcal per 100 g.

How much protein is in Julia?

Julia contains 1.2 g of protein per 100 g.

Is Julia high in carbs?

Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 58 g is sugar).

Is Julia high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Julia high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Julia have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (58 g), saturated fat (5.5 g). Overall that places it in band E.

How much Julia is 100 calories?

About 27 g of Julia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Julia high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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