Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2157390006209 · Data last verified:
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Common questions
How many calories are in Jambon Migros Selection?
Jambon Migros Selection by Migros Selection, Migros has 150 kcal per 100 g.
How much protein is in Jambon Migros Selection?
Jambon Migros Selection contains 19 g of protein per 100 g.
Is Jambon Migros Selection a good source of protein?
Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Jambon Migros Selection keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Migros Selection high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Migros Selection have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jambon Migros Selection is 100 calories?
About 67 g of Jambon Migros Selection equals 100 kcal.
Is Jambon Migros Selection high in sugar or fat?
Per 100 g it has 1 g sugar and 8 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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