Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275560710097 · Data last verified:
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Common questions
How many calories are in Jambon Italien?
Jambon Italien by Leclerc has 181 kcal per 100 g.
How much protein is in Jambon Italien?
Jambon Italien contains 24.8 g of protein per 100 g.
Is Jambon Italien a good source of protein?
Yes — 24.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon Italien keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Italien high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Jambon Italien have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (2400 mg); points in favor come from protein (24.8 g). Overall that places it in band C.
How much Jambon Italien is 100 calories?
About 55 g of Jambon Italien equals 100 kcal.
Is Jambon Italien a good source of potassium?
It is a moderate source: 367.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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