Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24756228 · Data last verified:
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Common questions
How many calories are in Holländischer Maasdamer?
Holländischer Maasdamer by Lindenhof has 355 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Holländischer Maasdamer?
Holländischer Maasdamer contains 26.6 g of protein per 100 g — about 8 g per 30 g serving.
Is Holländischer Maasdamer a good source of protein?
Yes — 26.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Holländischer Maasdamer keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Holländischer Maasdamer high in saturated fat?
It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.
Is Holländischer Maasdamer high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Holländischer Maasdamer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (18.6 g), sodium (480 mg); points in favor come from protein (26.6 g). Overall that places it in band D.
How much Holländischer Maasdamer is 100 calories?
About 28 g of Holländischer Maasdamer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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