Meat · Nutrition facts

Hachis Parmentier

125 kcal per 100 g, with 8.6 g protein, 11 g carbs and 5.2 g fat. Full micronutrients and serving info below.

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Hachis ParmentierNutri-Score BCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
8.6 g
Protein
27% of calories
11 g
Carbs
35% of calories
5.2 g
Fat
38% of calories
Macro split
Protein 27%Carbs 35%Fat 38%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.4g
Saturated fat2.6g13% DV
Cholesterol20.2mg7% DV
Sodium320mg14% DV
Potassium323mg7% DV
Calcium10mg1% DV
Iron1.7mg9% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590877606 · Data last verified:

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3292590877606

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Common questions

How many calories are in Hachis Parmentier?

Hachis Parmentier by Thiriet has 125 kcal per 100 g.

How much protein is in Hachis Parmentier?

Hachis Parmentier contains 8.6 g of protein per 100 g.

Is Hachis Parmentier low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Hachis Parmentier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Hachis Parmentier is 100 calories?

About 80 g of Hachis Parmentier equals 100 kcal.

Is Hachis Parmentier a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hachis Parmentier high in sugar or fat?

Per 100 g it has 1.4 g sugar and 5.2 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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