Beverages · Nutrition facts

Green Smoothie

35 kcal per 100 g, with 0.8 g protein, 6.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 22g
Low calorieVitamin C
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Green SmoothieNutri-Score BCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
10% of calories
6.1 g
Carbs
78% of calories
0.4 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium258mg5% DV
Calcium25.6mg2% DV
Iron0.4mg2% DV
Vitamin C52.7mg59% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770028796045 · Data last verified:

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3770028796045

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Common questions

How many calories are in Green Smoothie?

Green Smoothie by Fruggie has 35 kcal per 100 g. One serving (22 g) is about 8 kcal.

How much protein is in Green Smoothie?

Green Smoothie contains 0.8 g of protein per 100 g — about 0.2 g per 22 g serving.

Is Green Smoothie low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Green Smoothie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Green Smoothie is 100 calories?

About 286 g of Green Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Smoothie high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Green Smoothie a good source of vitamin C?

It is a good source: 52.7 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.

Is Green Smoothie high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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