Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944003986 · Data last verified:
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Common questions
How many calories are in Grated Mild Cheddar?
Grated Mild Cheddar has 415 kcal per 100 g.
How much protein is in Grated Mild Cheddar?
Grated Mild Cheddar contains 25 g of protein per 100 g.
Is Grated Mild Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Grated Mild Cheddar keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Mild Cheddar high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Grated Mild Cheddar high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Grated Mild Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Grated Mild Cheddar is 100 calories?
About 24 g of Grated Mild Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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