Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20204266 · Data last verified:
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Common questions
How many calories are in Graines De Sarrasin?
Graines De Sarrasin by Bio Sonne has 366 kcal per 100 g.
How much protein is in Graines De Sarrasin?
Graines De Sarrasin contains 11.7 g of protein per 100 g.
Is Graines De Sarrasin a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Graines De Sarrasin high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 0.4 g is sugar). It also delivers 9.9 g of fiber.
Is Graines De Sarrasin low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Graines De Sarrasin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Sarrasin a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Graines De Sarrasin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9.9 g), protein (11.7 g). Overall that places it in band A.
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