Gourd'o'fruits

Gourd'o'fruits by Leader Price has 71 kcal per 100 g. One serving (90 g) is about 64 kcal.

Gourd'o'fruits contains 0.3 g of protein per 100 g — about 0.3 g per 90 g serving.

Yes — carbohydrates provide 95% of its calories (17 g per 100 g, of which 16 g is sugar). It also delivers 1.8 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band B.

About 141 g of Gourd'o'fruits equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.