Garbanzo Blanc Escacena

Garbanzo Blanc Escacena by De nuestra tierra has 0 kcal per 100 g.

Garbanzo Blanc Escacena contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (19.5 g). Overall that places it in band A.

Per 100 g it has 0 g sugar and 5 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.