Snacks · Nutrition facts

Galletas Coco

by elgorriaga brands

490 kcal per 100 g, with 6 g protein, 71 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Galletas CocoNutri-Score ECompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
71 g
Carbs
58% of calories
20 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar36g
Saturated fat14g70% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410255919873 · Data last verified:

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8410255919873

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Common questions

How many calories are in Galletas Coco?

Galletas Coco by elgorriaga brands has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

How much protein is in Galletas Coco?

Galletas Coco contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Galletas Coco high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Galletas Coco high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Galletas Coco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (36 g), saturated fat (14 g). Overall that places it in band E.

How much Galletas Coco is 100 calories?

About 20 g of Galletas Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galletas Coco high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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