Fruits · Nutrition facts

Fruit Pouches - Variety Pack

by GoGo SqueeZ,Materne

70 kcal per 100 g, with 0.1 g protein, 16 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Vitamin C
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Fruit Pouches - Variety PackNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
0.1 g
Protein
1% of calories
16 g
Carbs
98% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar12g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium117.2mg2% DV
Calcium11.1mg1% DV
Iron0.2mg1% DV
Vitamin C25.3mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848860000491 · Data last verified:

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0848860000491

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Common questions

How many calories are in Fruit Pouches - Variety Pack?

Fruit Pouches - Variety Pack by GoGo SqueeZ,Materne has 70 kcal per 100 g.

How much protein is in Fruit Pouches - Variety Pack?

Fruit Pouches - Variety Pack contains 0.1 g of protein per 100 g.

Is Fruit Pouches - Variety Pack high in carbs?

Yes — carbohydrates provide 98% of its calories (16 g per 100 g, of which 12 g is sugar). It also delivers 2 g of fiber.

Is Fruit Pouches - Variety Pack low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fruit Pouches - Variety Pack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Fruit Pouches - Variety Pack is 100 calories?

About 143 g of Fruit Pouches - Variety Pack equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruit Pouches - Variety Pack a good source of vitamin C?

It is a good source: 25.3 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Fruit Pouches - Variety Pack high in sugar or fat?

Per 100 g it has 12 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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