Dairy & Eggs · Nutrition facts

Frischer Joghurt (mild, 3,5% Fett)

by Schwälbchen

72 kcal per 100 g, with 4.2 g protein, 5.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Frischer Joghurt (mild, 3,5% Fett)Nutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
4.2 g
Protein
24% of calories
5.3 g
Carbs
31% of calories
3.5 g
Fat
45% of calories
Macro split
Protein 24%Carbs 31%Fat 45%

Nutrition facts

per 100 g
Sugar5.3g
Saturated fat2.3g12% DV
Sodium52mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008534040208 · Data last verified:

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4008534040208

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Common questions

How many calories are in Frischer Joghurt (mild, 3,5% Fett)?

Frischer Joghurt (mild, 3,5% Fett) by Schwälbchen has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

How much protein is in Frischer Joghurt (mild, 3,5% Fett)?

Frischer Joghurt (mild, 3,5% Fett) contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Is Frischer Joghurt (mild, 3,5% Fett) low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Frischer Joghurt (mild, 3,5% Fett) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Frischer Joghurt (mild, 3,5% Fett) is 100 calories?

About 139 g of Frischer Joghurt (mild, 3,5% Fett) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frischer Joghurt (mild, 3,5% Fett) a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Frischer Joghurt (mild, 3,5% Fett) high in sugar or fat?

Per 100 g it has 5.3 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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