Snacks · Nutrition facts

French Green Beans

29 kcal per 100 g, with 1.2 g protein, 5.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup frozen (85 g)
Low calorie
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French Green BeansNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
17% of calories
5.9 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium188.2mg4% DV
Calcium47.1mg4% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00395090 · Data last verified:

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Common questions

How many calories are in French Green Beans?

French Green Beans by Trader Joe's has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in French Green Beans?

French Green Beans contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Is French Green Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does French Green Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much French Green Beans is 100 calories?

About 345 g of French Green Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is French Green Beans high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is French Green Beans high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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