Snacks · Nutrition facts

Fraisier

215 kcal per 100 g, with 2.5 g protein, 23 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100g
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FraisierNutri-Score DCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
2.5 g
Protein
5% of calories
23 g
Carbs
44% of calories
12 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar19g
Saturated fat7.6g38% DV
Cholesterol85.9mg29% DV
Sodium68mg3% DV
Potassium107.4mg2% DV
Calcium35.8mg3% DV
Iron0.5mg3% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580902737 · Data last verified:

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3608580902737

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Common questions

How many calories are in Fraisier?

Fraisier by Bonne Maman has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

How much protein is in Fraisier?

Fraisier contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Is Fraisier high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Fraisier high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Fraisier low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fraisier have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (7.6 g). Overall that places it in band D.

How much Fraisier is 100 calories?

About 47 g of Fraisier equals 100 kcal.

Is Fraisier a good source of vitamin C?

It is a good source: 18.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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