Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035578333 · Data last verified:
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Common questions
How many calories are in Fitness Céréales Complètes?
Fitness Céréales Complètes by Nestlé has 367 kcal per 100 g.
How much protein is in Fitness Céréales Complètes?
Fitness Céréales Complètes contains 9.4 g of protein per 100 g.
Is Fitness Céréales Complètes high in carbs?
Yes — carbohydrates provide 85% of its calories (75 g per 100 g, of which 11 g is sugar). It also delivers 6.8 g of fiber.
Is Fitness Céréales Complètes a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fitness Céréales Complètes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (11 g); points in favor come from fiber (6.8 g), protein (9.4 g). Overall that places it in band B.
How much Fitness Céréales Complètes is 100 calories?
About 27 g of Fitness Céréales Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitness Céréales Complètes high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Fitness Céréales Complètes high in sugar or fat?
Per 100 g it has 11 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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