Other · Nutrition facts

Filet Fumé

by Jean Rozé

131 kcal per 100 g, with 23.7 g protein, 0.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filet FuméNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
23.7 g
Protein
71% of calories
0.5 g
Carbs
1% of calories
4.1 g
Fat
28% of calories
Macro split
Protein 71%Carbs 1%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.7g8% DV
Cholesterol60.4mg20% DV
Sodium612mg27% DV
Potassium397.1mg8% DV
Calcium6.2mg0% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0290088036736 · Data last verified:

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0290088036736

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Common questions

How many calories are in Filet Fumé?

Filet Fumé by Jean Rozé has 131 kcal per 100 g.

How much protein is in Filet Fumé?

Filet Fumé contains 23.7 g of protein per 100 g.

Is Filet Fumé a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Filet Fumé keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet Fumé high in sodium?

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

Why does Filet Fumé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (612 mg); points in favor come from protein (23.7 g). Overall that places it in band C.

How much Filet Fumé is 100 calories?

About 76 g of Filet Fumé equals 100 kcal.

Is Filet Fumé a good source of potassium?

It is a moderate source: 397.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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