Farmhouse Cheddar Cheese & Celery

Farmhouse Cheddar Cheese & Celery by Marks & Spencer has 243 kcal per 100 g.

Farmhouse Cheddar Cheese & Celery contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (10.2 g). Overall that places it in band C.

About 41 g of Farmhouse Cheddar Cheese & Celery equals 100 kcal.

Per 100 g it has 1.4 g sugar and 12.6 g fat (6.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.